If your anything like me your probably thinking what the hell are BCAAs ? because I should did before I start bodybuilding . BBCAs are Branched-chain amino acids, are three amino acids that play a role in your body’s day to day function and also have a big impact on your workout performance results. .Many of us are hitting the gym hoping to build a tightener more toned muscles, but at same time burn fat and build strength. Of course you need more that just BCAAs to get the body you want but , when combined with exercise and clean eating , these branched-chain amino acids can definitely have an impact on your training and recovery -which is the next best thing. Taking BCAA before and after training helps reduce the soreness that can come from a good workout.