How to Maintain your Weight During the Holidays

Hey FitnessFashionista,

Here a fews tips on how to stay fit & fabulous during holiday time .

1.Breakfast gets your metabolism going and keeps it throughout the day.

2. Build your Thanksgiving or holiday plate around protein .fill plate with mostly turkey or        chicken .

3.Use smaller plates

4.Eat and chew slowly

 

 

 

- XOXO, Wasidah

 

 

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