fitness

3 Things You Can Do in the AM to Help You Drop Pounds

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Hey Dolls,

I am sure by now you are in the swing of things when it comes to workouts, and hopefully you’re eating clean as well. Not sure if you realize it or not, but working out in the morning is one of the best things you can do to drop those pounds. I know some of you may hate getting up early – believe me, it’s the story of my life – but it’s so worth it! So here’s a short list of things that can help you get up and at ’em…

Days Off

I can’t say this enough… You should schedule your days off in-between workouts. You only need to work out 4 to 5 times a week, for 90 minutes tops. And be sure to actually rest on your days off.

Mind Over Body

When it comes to weight loss, you’ve got to get your head in the game! Drop the negativity and focus on your goals. Remember, this is all about you, and “YOU CAN DO IT”!

Yes to Protein

Go high-protein, especially in the AM. Think less bread & cereal and more egg whites. Remember dolls, it’s super important to  start your mornings off strong.

 

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