fitness

4 Best Superfoods for Women

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Not sure about you, but I can never get enough superfoods in my diet! I try my best to find creative ways to incorporate them into each and every meal. Here’s a short list of four superfoods that are especially important for women.

  1. Low-fat yogurt – Some say yogurt may decrease the risk of breast cancer, not to mention it also helps reduce stomach ulcers and vaginal infections.
  2. Lentils – Low-calorie lentils can be super helpful because about 12% of women have low iron deficiency.
  3. Broccoli – Believe it or not, broccoli is a great superfood when it come to fighting wrinkles. Plus it’s packed with vitamin A.
  4. Eggs – My all time favorite is eggs. They are perfect both before and after a workout. The amino acids help repair muscles, and vitamins and minerals nourish your hair and nails.

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