My new favorite fruit Coconut

My new favorite fruit Coconut

Because of its strong antioxidant properties and health benefits, the coconuts can be used to:   • Improve digestion   • Ward off wrinkles   • Stabilize glucose levels   • Fight off viruses   • Build cells   • Regulate hormones   • Increase thyroid production   • Lose weight   • Increase metabolism …

The independent women

The independent women

I got an early morning phone call from a friend I hadn’t heard from in a while. She was super excited about just starting to workout but was complaining about being restless. She also mentioned how she hadn’t met anyone new when it came to dating, I explained to her that she would meet someone. …