- fitness

Bye, Bye Belly Fat!


Try these 5 super foods and say goodbye to body fat for good!

  1. AVOCADOS are a good source of fiber as well as MUFAs (monounsaturated fatty acid) which studies have shown may target belly fat.
  2. LEMONS and LIMES are great additions to your diet to help cleanse your system.
  3. CABBAGE can help release excess fluid and water retention, but For some people it may have the opposite effect and make you feel gassier
  4. Fermented food like KIMCHI and KEFIR are high in probiotics, which help eliminate gas and bloat in your belly.
  5. ARTICHOKES have a high-fiber content to help keep your digestive tract moving, as well as potassium which helps flush out sodium from your system and debloat your belly.

- XOXO, Wasidah

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