Try these 5 super foods and say goodbye to body fat for good!
- AVOCADOS are a good source of fiber as well as MUFAs (monounsaturated fatty acid) which studies have shown may target belly fat.
- LEMONS and LIMES are great additions to your diet to help cleanse your system.
- CABBAGE can help release excess fluid and water retention, but For some people it may have the opposite effect and make you feel gassier
- Fermented food like KIMCHI and KEFIR are high in probiotics, which help eliminate gas and bloat in your belly.
- ARTICHOKES have a high-fiber content to help keep your digestive tract moving, as well as potassium which helps flush out sodium from your system and debloat your belly.