The Pork Chop Stops Here!

Before the weather breaks, you’ll either give a barbeque or be invited to one. As a Type 1 Diabetic for 44 years, I’ve mastered the art of eating a balanced meal to avoid overeating. Be a good host and avoid foods swimming in salt, sugar, fat and lighter fluid with chemically treated charcoal. And don’t …

Nevermind How Celebrities Do It…Here’s How YOU Can, Too!

Nevermind How Celebrities Do It…Here’s How YOU Can, Too! It’s Wasidah, hello all! Yes, we were all stunned at Beyonce’s photos after giving birth, amazed at how she got back in shape so quickly and, apparently, effortlessly. The same with numerous others we see all over our TV screens and magazine covers–they look spectacular, have …

Wasidah Francois, National Fitness Competitor and Personal Trainer, Launches Altruistic Line of Beauty Products

Wasidah Francois, National Fitness Competitor and Personal Trainer, Launches Altruistic Line of Beauty Products

Inspirational New York City fitness expert Wasidah Francois is sharing her passion and knowledge with the world with the release of Wasidah’s Coconut & Coffee Body Cream and Body Scrub. She plans to help use these products along with her fitness expertise to help empower the less fortunate. Wasidah’s passion for helping people look and …