The Pork Chop Stops Here!

Before the weather breaks, you’ll either give a barbeque or be invited to one. As a Type 1 Diabetic for 44 years, I’ve mastered the art of eating a balanced meal to avoid overeating. Be a good host and avoid foods swimming in salt, sugar, fat and lighter fluid with chemically treated charcoal. And don’t …

Nevermind How Celebrities Do It…Here’s How YOU Can, Too!

Nevermind How Celebrities Do It…Here’s How YOU Can, Too! It’s Wasidah, hello all! Yes, we were all stunned at Beyonce’s photos after giving birth, amazed at how she got back in shape so quickly and, apparently, effortlessly. The same with numerous others we see all over our TV screens and magazine covers–they look spectacular, have …

Wasidah Francois, National Fitness Competitor and Personal Trainer, Launches Altruistic Line of Beauty Products

Wasidah Francois, National Fitness Competitor and Personal Trainer, Launches Altruistic Line of Beauty Products

Inspirational New York City fitness expert Wasidah Francois is sharing her passion and knowledge with the world with the release of Wasidah’s Coconut & Coffee Body Cream and Body Scrub. She plans to help use these products along with her fitness expertise to help empower the less fortunate. Wasidah’s passion for helping people look and …

Vegetarian Doesn’t Taste Bland

I’ve been noticing lately how fit folks are looking these summer months,  and it triggers thoughts about trying a vegetarian diet, especially after a company called https://www.vynelife.com/plant-based.html  pushed me right over the edge! They hooked me up with a few delicious meals full of leafy greens and tons of colorful vegetables, and let me tell …

I Get It From My Momma

Hey guys! It’s your girl, Wasidah, and today I wanna talk to you about genetics. Some of you have asked me about how to become curvy and voluptuous even though your parents and grandparents are super thin. Likewise, a few of you have been asking me what it takes to go from curvy to thin. …

4 Best Low-Cal Cocktails for Day Drinking..

 4 Best  Low-Cal Cocktails for Day Drinking.. I have the most amazing time celebrating women’s international day at Ketel One Vodka Celebrates the  legacy of “the king with Launch of ” Arnold Palmer Collector’s Edition” Bottle.The Arnold Collector Edition Bottle reads,” Dear Mr.Palmer,This  one for you”. Ketel One has always been my absolute.    COSMOPOLITAN 1 …

My Interview with Curvy Fitness Fan Althea Smith

I workout for two reason #1 to keep my body tight and tone #2 for my health. My personal goal much like my girl Athena which is to never become skinny  but more firm and fabulous . P.S. Don’t forget to checkout those tips on how to look soft & sexy  from my girl Athena t!http://www.loreal-paris.co.uk/make-up/face/true-match http://cremeofnature.com

Yoga For Stress

Good Morning my Fitnessfashionistas, Not sure about you but last week was a emotional roller coaster for me.  So with the desperate need to pull myself together  I turned to my 4  favorite easy relaxing  yoga poses . 1. Child’s Pose Child’s Pose is one of the most relaxing poses that also encourages better blood …