My new favorite fruit Coconut

My new favorite fruit Coconut

Because of its strong antioxidant properties and health benefits, the coconuts can be used to:   • Improve digestion   • Ward off wrinkles   • Stabilize glucose levels   • Fight off viruses   • Build cells   • Regulate hormones   • Increase thyroid production   • Lose weight   • Increase metabolism …

4  Fabulous  workouts

4 Fabulous workouts

barre class – I walked into this class, saw green, red and blue bands and 2 lbs weights and thought, “how much could this do?” 20 minutes in, my inner thighs were killing me and I wanted to run out. Barre class is designed to target arms, abdomen, glutes and thighs without making them larger. …