Lemon water

Lemon water

1.vitamin c – protects body’s immune system 2.helps replenish the body’s salt after a workout session 3.warm lemon helps flush out toxins 4.helps cure the common cold 5.helps maintain healthy eyesight  

For the love of coffee

For the love of coffee

Before I moved to NYC at the age of 26 I never drank coffee; I was raised to believe it was bad for you. So here are 4 different things you can eat besides drinking coffee to give you vitality and stamina. 1) a handful of mixed nuts. These give you a small boost of …

My addiction to diet pills

My addiction to diet pills

As a young girl I was what you would call obsessed with my weight. I was super curvy with a small waist on top of a big round bottom and this obsession pushed me into skipping meals and other unhealthy activities. Sometimes, I would starve myself and then eat sugary foods because I could not …