Sexual Benefits of Fitness

  Sexual Benefits of Fitness Increases Your Stamina Very few people today actually experience or rather even know of something called the Runners High and even lesser , the pleasure in the pain of pushing your body a little beyond its limits. In today’s busy times taking care of yourself, of your body seems to …

The 5 Best Foods For Women

Hello FitnessFashistas, Today post is all the 5 best Foods that can help women stay  healthy  . Flaxseed is a great source of omega-3 fats , not to mention  studies show that flaxseed can reduce the development of heart disease by 46%. Olive oil is super heart-healthy  monounsaturated fats ,which can actually help  lower  the not so …

LOSE THE POOCH

LOSE THE POOCH

  Not so sure about you, but my POOCH has always been a problem area and simply, a pain in the butt. In case you’re unsure of what I mean by pooch, I’m speaking about the lower half of your belly or stomach. Here are my four favorite exercises and foods that help keep that …

Cupcakes Cosmos and More

Cupcakes Cosmos and More

I enjoy cupcakes and cosmos like any other busy Betty of the world. I’m not quite sure why, but people think working in the fitness industry means not enjoying food or having the occasional craving for something sweet and decadent; nothing could be farther from the truth. Working in the fitness industry has showed me …

5 Reason to Ditch Dairy ..!!

5 Reason to Ditch Dairy ..!!

Hey guys not sure about you but as much as I love myself some butter pecan ice cream or  the occasional wine and cheese night,my body just doesn’t seem to feel the same way.I started  to noticing a big difference in the way my body processed dairy about 10 years ago.   For example a …

Do you need BCAAs?

Do you need BCAAs?

If your anything like me your probably thinking what  the hell are BCAAs ? because I should did before I start bodybuilding . BBCAs are Branched-chain amino acids, are three amino acids that play a  role in your body’s day to day function and also have a big  impact on your workout performance results. .Many …

MY Big  FAT  Thighs..

MY Big FAT Thighs..

Not sure if you ladies know this  or not but the main reason I started working out  was to learn how to shape  my big thighs .As a  teenager I  hated having such big thighs especially because they were super noticeable with me only being  4/10.  Joining the gym make me realized  that I didn’t …

4 Best Superfoods for Women

Not sure about you, but I can never get enough superfoods in my diet! I try my best to find creative ways to incorporate them into each and every meal. Here’s a short list of four superfoods that are especially important for women. Low-fat yogurt – Some say yogurt may decrease the risk of breast cancer, …

Baked Sweet Potato Chips

Hey Dolls, Not sure about you, but I LOVE anything sweet potato – from sweet potato sweet pie to sweet potato bread! So here’s a quick and easy recipe to not only replace my love for potato chips, but also satisfy my love for sweet potatoes. Prep time:  10 minutes Cook time: 1-1½ hours Serves: …

Yoga Workout

Hey Dolls, Not sure if you know this or not, but I LOVE yoga for many reasons, especially my body’s response to all of the slow movements. It is a totally different experience from my normal day-to-day workouts. Here are the top three ways to get your body SNATCHED through yoga… Plank: This exercise may be simple, but it’s one …

My Little PB Energy Bites

Hey Dolls, Not sure about you, but lately I’ve been putting in extra time at the gym  trying to get a little bit more tightened and toned for the summer, which  is causing me crave snacks. So I came up with this quick recipe to help satisfy my sweet tooth and knock up my energy …

Skinny Girl Smoothies

Hey Doll, I hope you’re having a fabulous day!  Not sure about you, but as summer is right around the corner, I am truly struggling to cut sugar out of my diet… especially when it comes to my favorite fruit smoothies. I usually go for something like peanut butter and banana, mixed with almond milk and …