Foods That Keep You Fit & Sexy

Foods That Keep You Fit & Sexy

ALMONDS are  not only the perfect snack, but they can also increase libido and help with fertility.  Almonds are also nutrient-rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamins. My personal favorite, STRAWBERRIES, are filled with folic acid, a B vitamin that helps ward off birth …

Oatmeal…

Oatmeal…

Stay fuller longer with a bowl of oatmeal; half a cup of rolled oats contains five grams of fiber. Besides that, oatmeal can help increase your body’s levels of the appetite-regulating hormone cholecystokinin, which may help control hunger in some people.

The 5 Best Health and Fitness Apps of 2015

The 5 Best Health and Fitness Apps of 2015

Nike+ Training Club – I must say  this  is my favorite  app of all, offering more than 100 workouts crafted by Nike master trainers for people of all fitness levels. Select your specific fitness goal (get lean, get toned, get strong), and each individual workout comes with an amazing step-by-step tutorial. MyFitnessPal – What a perfect little calorie-counter! You can …

My new favorite fruit Coconut

My new favorite fruit Coconut

Because of its strong antioxidant properties and health benefits, the coconuts can be used to:   • Improve digestion   • Ward off wrinkles   • Stabilize glucose levels   • Fight off viruses   • Build cells   • Regulate hormones   • Increase thyroid production   • Lose weight   • Increase metabolism …

4  Fabulous  workouts

4 Fabulous workouts

barre class – I walked into this class, saw green, red and blue bands and 2 lbs weights and thought, “how much could this do?” 20 minutes in, my inner thighs were killing me and I wanted to run out. Barre class is designed to target arms, abdomen, glutes and thighs without making them larger. …

Lemon water

Lemon water

1.vitamin c – protects body’s immune system 2.helps replenish the body’s salt after a workout session 3.warm lemon helps flush out toxins 4.helps cure the common cold 5.helps maintain healthy eyesight  

For the love of coffee

For the love of coffee

Before I moved to NYC at the age of 26 I never drank coffee; I was raised to believe it was bad for you. So here are 4 different things you can eat besides drinking coffee to give you vitality and stamina. 1) a handful of mixed nuts. These give you a small boost of …

My addiction to diet pills

My addiction to diet pills

As a young girl I was what you would call obsessed with my weight. I was super curvy with a small waist on top of a big round bottom and this obsession pushed me into skipping meals and other unhealthy activities. Sometimes, I would starve myself and then eat sugary foods because I could not …

Bye Bye Cellulite

Bye Bye Cellulite

I love my curvy women as much as anyone, but when those curves become covered with cottage cheese we have issues. It’s called cellulite and can be reduced and even eliminated by stimulating the lymphatic system. The lymphatic system consists of a set of nodes beneath the skin as well as parts of the circulatory …