Slow It Down, Girl!

I hate to say it but my new bae was right. 🙄 One Sunday morning he spoke to me in a very serious tone, which is not typical of him. He’s more about fun and being silly and taking life easy. He said something along the lines of, “Wasidah, you run around like a mouse all …

Friends Make Everything Better

I think the world of RaVal! Not only do I absolutely love her energy, spirit and her dedication to empowering women to be healthy and happy, she also thought enough of me to invite me to participate in a panel on infertility– a topic that means that so much to me. I didn’t take the …

How to Use Your Big Pussy Voice

A couple of weeks back, one of my favorite healers posted a video on Instagram called “BIG PUSSY.” After watching her video, I didn’t know if I should cry, thank God, go have a glass of wine … or all three! LOL! The video spoke about something that I’ve unfortunately done in the past, which …

3 Steps To Supporting Other Women

  Recently, I’ve been reflecting back on a day last summer when I decided to pop into one of my favorites places for a quick solo dinner at Lido in Harlem. I was sitting at the bar, having my usual mussels and sangria, when I happened to notice a young woman who looked familiar. We …

Don’t Mess With My Playtime!

  So, I gotta be honest. I was in complete denial of how much I really need to carve out some playtime for myself! As many of you have probably noticed, recently my social media has been nothing but beach days and fun vacationing LOL! Why? Because I spent the last 18 months rebuilding myself! …

It’s My Birthday, Ya’ll!

Today’s my birthday! Yes, you can PayPal me some wine money, okurrr! 🙂 But seriously, for my birthday I’ve been doing a lot of reflecting– mainly about the purpose of life. Like many of us, I am blessed with so many talents and I am definitely grateful for each and every one of them. But one …

Tips for creating boundaries and opening up to love

My recent Goddess event was all about helping women create affirmations that would allow them to pour back into themselves. We started off with a meditation about the need to stand up for ourselves– trust me, there was a lot crying in the room during that meditation. Sometimes, as women, we struggle with the idea …

Tips to keep you forever young!

My birthday is in a few months and I’ve been reflecting on what makes me happy. Also, I’ve been wondering where I see myself in the next three to five years. This is a big question that you’d think it would be easy for me to answer but that has not been the case! LOL! …

Girl, Don’t Starve Yourself — A few tips for new moms

  Last week, I spent time visiting some of my recent client-moms. Believe it or not, sometimes they totally forget to eat and shower and do normal, everyday things. That’s because taking care of a baby is really challenging– babies are demanding as fuck! LOL! That’s why I like to bring some kind of soup …

5 Tips For Getting Through A Difficult Childbirth

Last week, I had the most amazing (and challenging) experience!  I helped birth a child who I’m sure will be one of the world’s next greatest leaders! From the look on her tiny face, little Miss Victoria is here to win! She came into the world with a bit of a struggle, but she pushed …

God Is In Control … Even At The Beach!

I feel super grateful and blessed to have so many flowers growing in my garden! First, I have a new apartment that I’ve been praying for! And, second, I’m working with mothers and women who I absolutely love– all my clients are so amazing! I am really enjoying this new chapter of my life– being …

I’m (Almost) Certified for Breastfeeding!

I had many ideas in mind for the beginning of summer, such as partying and having a lot of fun, but the universe had something different in store. I’ve more or less been training clients about birthing babies. Plus, I was recently invited to participate in a program on how to become a certified lactation …

Yes, I Still Train People! LOL!

People keep asking, “Hey, do you still do personal training or are you only a Doula now?” 🤰🏾 The truth of the matter is, I had to take some time off from personal training to do some deep learning and put some of what I learned from MamaGlow to the test! Plus, I decided to …

So Fresh And So Clean! My Body Scrubs & Creams are Back!

I love that so many people have been reaching out to request my Coconut and Coffee Body Scrub & Cream! Honestly, I had stopped selling them because of lack of time. Also, since I am passionate about working with women, I have been donating the scrubs and creams to women’s shelters and other organizations that …

Me & Gabourey Sidibe Think Alike!

Recently, I was blessed to have the opportunity to be a guest at the amazing Bottomless Closet 20th Anniversary Spring Luncheon! Bottomless Closet is one of the organizations where I have the opportunity to teach other women how to rebuild and transition their lives through meditation and visualization. Speaking of which, there’s actually a lot …

Thoughts on Nipsey Hussle

“Most important thing is to get rid of doubt. If you got doubt in what you’re doing it’s not gonna work.” – Nipsey Hussle 😥😥 I posted this on Facebook a few days ago with this profile picture of the rapper in his prime. Although I’m definitely super emotional from supporting the birth of my …