Girl, Don’t Starve Yourself — A few tips for new moms

  Last week, I spent time visiting some of my recent client-moms. Believe it or not, sometimes they totally forget to eat and shower and do normal, everyday things. That’s because taking care of a baby is really challenging– babies are demanding as fuck! LOL! That’s why I like to bring some kind of soup …

5 Tips For Getting Through A Difficult Childbirth

Last week, I had the most amazing (and challenging) experience!  I helped birth a child who I’m sure will be one of the world’s next greatest leaders! From the look on her tiny face, little Miss Victoria is here to win! She came into the world with a bit of a struggle, but she pushed …

God Is In Control … Even At The Beach!

I feel super grateful and blessed to have so many flowers growing in my garden! First, I have a new apartment that I’ve been praying for! And, second, I’m working with mothers and women who I absolutely love– all my clients are so amazing! I am really enjoying this new chapter of my life– being …

I’m (Almost) Certified for Breastfeeding!

I had many ideas in mind for the beginning of summer, such as partying and having a lot of fun, but the universe had something different in store. I’ve more or less been training clients about birthing babies. Plus, I was recently invited to participate in a program on how to become a certified lactation …

Yes, I Still Train People! LOL!

People keep asking, “Hey, do you still do personal training or are you only a Doula now?” 🤰🏾 The truth of the matter is, I had to take some time off from personal training to do some deep learning and put some of what I learned from MamaGlow to the test! Plus, I decided to …

So Fresh And So Clean! My Body Scrubs & Creams are Back!

I love that so many people have been reaching out to request my Coconut and Coffee Body Scrub & Cream! Honestly, I had stopped selling them because of lack of time. Also, since I am passionate about working with women, I have been donating the scrubs and creams to women’s shelters and other organizations that …

Me & Gabourey Sidibe Think Alike!

Recently, I was blessed to have the opportunity to be a guest at the amazing Bottomless Closet 20th Anniversary Spring Luncheon! Bottomless Closet is one of the organizations where I have the opportunity to teach other women how to rebuild and transition their lives through meditation and visualization. Speaking of which, there’s actually a lot …

Thoughts on Nipsey Hussle

“Most important thing is to get rid of doubt. If you got doubt in what you’re doing it’s not gonna work.” – Nipsey Hussle 😥😥 I posted this on Facebook a few days ago with this profile picture of the rapper in his prime. Although I’m definitely super emotional from supporting the birth of my …