Change your mind change your body!!

many of you may not know this, but working out started out as a hobby of mine when I was 21. All I wanted was flatter abs, because I was satisfied with the body I had.
My goal of flatter abs actually led to a more fit and toned body overall.
It later on led me to a new career that I am passionate about  because it allows me to help people through my knowledge of health and fitness.
This summer I decided to take my fitness to another level by competing in an NPC grand prix show. I must say for the first time I felt extremely challenged.  My workouts were no longer just about fun, but were focused on transforming specific muscle groups or burning a specific number of calories. From the strict diet which required portions to be measured out and the 5 AM cardio workouts my mindset had totally changed.
I will say I appreciate this experience for many reasons, but the biggest one is my new empathy for clients who are starting on a fitness regimen for the first time. At the end of the day the focus, discipline and dedication all boil down to your mind and your ability to commit.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *