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Foods That Keep You Fit & Sexy

Foods That Keep You Fit and Sexy

  1. ALMONDS are  not only the perfect snack, but they can also increase libido and help with fertility.  Almonds are also nutrient-rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamins.
  2. My personal favorite, STRAWBERRIES, are filled with folic acid, a B vitamin that helps ward off birth defects in women, and according to a University of California – Berkley study, may be tied to high sperm counts in men.
  3. There’s nothing like a sexy candlelit SEAFOOD dinner with lobster – one of the best sources of libido-boosting zinc. Oily fish, like wild salmon and herring, are also essential for a healthy heart.
  4. Research reveals that the trace minerals and antioxidants packed into DARK LEAFY GREENS are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido.
  5. FIGS are also a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is also important for heart health. Plus, high-fiber foods help fill you up, not out, so it’s easier to achieve that sexy bottom line—or belly.

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