The independent women
fabulous

The independent women

I got an early morning phone call from a friend I hadn’t heard from in a while. She was super excited about just starting to workout but was complaining about being restless. She also mentioned how she hadn’t met anyone new when it came to dating, I explained to her that she would meet someone. …

4  Fabulous  workouts
fitness

4 Fabulous workouts

barre class – I walked into this class, saw green, red and blue bands and 2 lbs weights and thought, “how much could this do?” 20 minutes in, my inner thighs were killing me and I wanted to run out. Barre class is designed to target arms, abdomen, glutes and thighs without making them larger. …

Lemon water
fitness

Lemon water

1.vitamin c – protects body’s immune system 2.helps replenish the body’s salt after a workout session 3.warm lemon helps flush out toxins 4.helps cure the common cold 5.helps maintain healthy eyesight  

Bye Bye Cellulite
fitness

Bye Bye Cellulite

I love my curvy women as much as anyone, but when those curves become covered with cottage cheese we have issues. It’s called cellulite and can be reduced and even eliminated by stimulating the lymphatic system. The lymphatic system consists of a set of nodes beneath the skin as well as parts of the circulatory …