The World of Makeup Removers
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The World of Makeup Removers

Hey, Doll! Not sure about you, but nothing drives me crazier than makeup remover that burns my eyes. How annoying is that?! Here’s a list of some of my favorite super-effective and inexpensive make up removers… http://www.alway.com Moisturizing eye make makeup remover pads with natural oils that are perfect for women with dry skin. Plus, they are …

Oatmeal…
fitness

Oatmeal…

Stay fuller longer with a bowl of oatmeal; half a cup of rolled oats contains five grams of fiber. Besides that, oatmeal can help increase your body’s levels of the appetite-regulating hormone cholecystokinin, which may help control hunger in some people.

The 5 Best Health and Fitness Apps of 2015
fitness

The 5 Best Health and Fitness Apps of 2015

Nike+ Training Club – I must say  this  is my favorite  app of all, offering more than 100 workouts crafted by Nike master trainers for people of all fitness levels. Select your specific fitness goal (get lean, get toned, get strong), and each individual workout comes with an amazing step-by-step tutorial. MyFitnessPal – What a perfect little calorie-counter! You can …

The independent women
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The independent women

I got an early morning phone call from a friend I hadn’t heard from in a while. She was super excited about just starting to workout but was complaining about being restless. She also mentioned how she hadn’t met anyone new when it came to dating, I explained to her that she would meet someone. …

4  Fabulous  workouts
fitness

4 Fabulous workouts

barre class – I walked into this class, saw green, red and blue bands and 2 lbs weights and thought, “how much could this do?” 20 minutes in, my inner thighs were killing me and I wanted to run out. Barre class is designed to target arms, abdomen, glutes and thighs without making them larger. …

Lemon water
fitness

Lemon water

1.vitamin c – protects body’s immune system 2.helps replenish the body’s salt after a workout session 3.warm lemon helps flush out toxins 4.helps cure the common cold 5.helps maintain healthy eyesight