fitness

The 5 Best Health and Fitness Apps of 2015

Nike+ Training Club – I must say  this  is my favorite  app of all, offering more than 100 workouts crafted by Nike master trainers for people of all fitness levels. Select your specific fitness goal (get lean, get toned, get strong), and each individual workout comes with an amazing step-by-step tutorial. MyFitnessPal – What a perfect little calorie-counter! You can …

fabulous

The independent women

I got an early morning phone call from a friend I hadn’t heard from in a while. She was super excited about just starting to workout but was complaining about being restless. She also mentioned how she hadn’t met anyone new when it came to dating, I explained to her that she would meet someone. …

fitness

4 Fabulous workouts

barre class – I walked into this class, saw green, red and blue bands and 2 lbs weights and thought, “how much could this do?” 20 minutes in, my inner thighs were killing me and I wanted to run out. Barre class is designed to target arms, abdomen, glutes and thighs without making them larger. …