fitness

Bye, Bye Belly Fat!

Try these 5 super foods and say goodbye to body fat for good! AVOCADOS are a good source of fiber as well as MUFAs (monounsaturated fatty acid) which studies have shown may target belly fat. LEMONS and LIMES are great additions to your diet to help cleanse your system. CABBAGE can help release excess fluid and water retention, but …

fashion

Soft & Sexy

Hey, Dolls! Hope you’re having an awesome week. Check out the way I transitioned my pastels into a fabulous fall look… Here I’m wearing a Zara pink motorcycle jacket with an H&M crop top alongside a light turquoise pencil skirt. And of course, it was only right that I top my look off with a pair …

fitness

Breast Cancer Sucks

Hey, Doll! Hope you’re having a great week! In honor of Breast Cancer Awareness Month, I put together a few tips to help fight cancer: WARNING: Don’t shoot the messenger, lol! While one drink is ok, excessive drinking has been linked to an increased risk of cancer. I can’t say this enough: EXERCISE, EXERCISE, EXERCISE! …

fabulous

The World of Makeup Removers

Hey, Doll! Not sure about you, but nothing drives me crazier than makeup remover that burns my eyes. How annoying is that?! Here’s a list of some of my favorite super-effective and inexpensive make up removers… http://www.alway.com Moisturizing eye make makeup remover pads with natural oils that are perfect for women with dry skin. Plus, they are …

fitness

Oatmeal…

Stay fuller longer with a bowl of oatmeal; half a cup of rolled oats contains five grams of fiber. Besides that, oatmeal can help increase your body’s levels of the appetite-regulating hormone cholecystokinin, which may help control hunger in some people.

fitness

The 5 Best Health and Fitness Apps of 2015

Nike+ Training Club – I must say  this  is my favorite  app of all, offering more than 100 workouts crafted by Nike master trainers for people of all fitness levels. Select your specific fitness goal (get lean, get toned, get strong), and each individual workout comes with an amazing step-by-step tutorial. MyFitnessPal – What a perfect little calorie-counter! You can …