I ve met and seen a lot of women in the various gyms I visit going for a cardiovascular workout with no weight lifting. They hop from the treadmill to the rowing machine to the Stair-master and run, row and climb like there’s notomorrow. These women have a decent body fat ratio, but could benefit …

1.vitamin c – protects body’s immune system 2.helps replenish the body’s salt after a workout session 3.warm lemon helps flush out toxins 4.helps cure the common cold 5.helps maintain healthy eyesight  

Angelica’s Kitchen Now you guys all know that I am far from a vegetarian and especially with my addiction to seafood and grilled barbecue chicken. But next to a neon sign advertising an Italian restaurant is a small, but somewhat famous vegan restaurant on 12th street between 4th and 3rd ave called Angelica’s kitchen. This …

Before I moved to NYC at the age of 26 I never drank coffee; I was raised to believe it was bad for you. So here are 4 different things you can eat besides drinking coffee to give you vitality and stamina. 1) a handful of mixed nuts. These give you a small boost of …