4  Fabulous  workouts
fitness

4 Fabulous workouts

barre class – I walked into this class, saw green, red and blue bands and 2 lbs weights and thought, “how much could this do?” 20 minutes in, my inner thighs were killing me and I wanted to run out. Barre class is designed to target arms, abdomen, glutes and thighs without making them larger. …

Lemon water
fitness

Lemon water

1.vitamin c – protects body’s immune system 2.helps replenish the body’s salt after a workout session 3.warm lemon helps flush out toxins 4.helps cure the common cold 5.helps maintain healthy eyesight