- fitness

Peanuts {No Jelly} Please…

skipping-meals (2)

Good Morning Doll,

Not sure about you, but I love me some peanut butter on anything from apples to protein shakes!

Believe it or not, peanuts can you help you lose weight! With 120 to 180 calories per serving, it may seem counter-intuitive, but the combination of fiber (8g per serving) and protein (8g per serving ) fills you up and keeps you feeling full longer. Not to mention peanuts are packed with 3 mg of the antioxidant vitamin E,  49 mg of bone- building  magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. And one of the best things about peanuts are all the energy they give you!

So go ahead, and grab a handful… and skip the jelly!

- XOXO, Wasidah

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