The Truth About Fruit…

Hey, Doll! I hate to be the bearer of bad news, but some fruits are higher in sugar than what you may think. Here’s a short list of the highs and lows… Thank God strawberries are low in sugar cup and are packed with Vitamin C! Cherries are high in sugar, but help fight cancer and …

Did Someone Say Snacks?!

Hey, Doll! Hope you’re having a fit & fabulous day! I have created a list of healthy snacks for my dolls who are trying to start a healthy lifestyle or wish to continue along their journey of healthy living… 1. Veggies & Guac 1  pack whole guacamole minis 1 cup carrot sticks 1 cup celery …

Bye Bye Cellulite

I love my curvy women as much as anyone, but when those curves become covered with cottage cheese we have issues. It’s called cellulite and can be reduced and even eliminated by stimulating the lymphatic system. The lymphatic system consists of a set of nodes beneath the skin as well as parts of the circulatory …