Yes, I Still Train People! LOL!

People keep asking, “Hey, do you still do personal training or are you only a Doula now?” 🤰🏾 The truth of the matter is, I had to take some time off from personal training to do some deep learning and put some of what I learned from MamaGlow to the test! Plus, I decided to …

Women’s History Month!

In case you didn’t know, March is Women’s History Month and Friday, March 8 is Women’s Day. If nothing else, use this time to reflect on the women in your life and how much of an impression they’ve made on you!   When I was a little girl, I remember walking to school and women …

Six Spa Day Essentials

Six Spa Day Essentials Most people think of a spa day as an occasional splurge but, honestly, I’ve come to realize that taking time to relax and rejuvenate is essential to living a happy and productive life. Here are a few of my must-haves to make each of my spa days are exactly what I …