Tips to keep you forever young!

My birthday is in a few months and I’ve been reflecting on what makes me happy. Also, I’ve been wondering where I see myself in the next three to five years. This is a big question that you’d think it would be easy for me to answer but that has not been the case! LOL! …

5 Tips For Getting Through A Difficult Childbirth

Last week, I had the most amazing (and challenging) experience!  I helped birth a child who I’m sure will be one of the world’s next greatest leaders! From the look on her tiny face, little Miss Victoria is here to win! She came into the world with a bit of a struggle, but she pushed …

Yes, I Still Train People! LOL!

People keep asking, “Hey, do you still do personal training or are you only a Doula now?” 🤰🏾 The truth of the matter is, I had to take some time off from personal training to do some deep learning and put some of what I learned from MamaGlow to the test! Plus, I decided to …

Me & Gabourey Sidibe Think Alike!

Recently, I was blessed to have the opportunity to be a guest at the amazing Bottomless Closet 20th Anniversary Spring Luncheon! Bottomless Closet is one of the organizations where I have the opportunity to teach other women how to rebuild and transition their lives through meditation and visualization. Speaking of which, there’s actually a lot …