How to Use Your Big Pussy Voice

A couple of weeks back, one of my favorite healers posted a video on Instagram called “BIG PUSSY.” After watching her video, I didn’t know if I should cry, thank God, go have a glass of wine … or all three! LOL! The video spoke about something that I’ve unfortunately done in the past, which …

Tips for creating boundaries and opening up to love

My recent Goddess event was all about helping women create affirmations that would allow them to pour back into themselves. We started off with a meditation about the need to stand up for ourselves– trust me, there was a lot crying in the room during that meditation. Sometimes, as women, we struggle with the idea …

Tips to keep you forever young!

My birthday is in a few months and I’ve been reflecting on what makes me happy. Also, I’ve been wondering where I see myself in the next three to five years. This is a big question that you’d think it would be easy for me to answer but that has not been the case! LOL! …

Girl, Don’t Starve Yourself — A few tips for new moms

  Last week, I spent time visiting some of my recent client-moms. Believe it or not, sometimes they totally forget to eat and shower and do normal, everyday things. That’s because taking care of a baby is really challenging– babies are demanding as fuck! LOL! That’s why I like to bring some kind of soup …

Giving Back Is Better Than Secret Santa!

I did things a little different this past holiday season. I was that girl who didn’t participate in Secret Santa with my co-workers. Yeah, I caught some shade but you know what? I don’t even care because I had a higher purpose. I saved up that extra money to give back in a big way! …

Six Spa Day Essentials

Six Spa Day Essentials Most people think of a spa day as an occasional splurge but, honestly, I’ve come to realize that taking time to relax and rejuvenate is essential to living a happy and productive life. Here are a few of my must-haves to make each of my spa days are exactly what I …