Go With The Yoga Flow

  When I first moved to NYC, it was in the midst of a recession. Not the best timing, I know. So, to keep my stress level low I decided to join Yoga Works. Of course, being the Leo woman that I am, I figured I could skip a few levels and start at level …

Why You Need Yoga

Hey Dolls! Believe it or not, yoga counts as cardio! All you have to do is try a few sun salutations (or any flows) at a good, steady pace while matching your breath to your movement. I love the gym, but let’s be honest… it’s a super-competitive environment! Sometimes a fast-paced spin class or trying …