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The 5 Best Foods For Women


Hello FitnessFashistas,

Today post is all the 5 best Foods that can help women stay  healthy  .

Flaxseed is a great source of omega-3 fats , not to mention  studies show that flaxseed can reduce the development of heart disease by 46%.

Olive oil is super heart-healthy  monounsaturated fats ,which can actually help  lower  the not so good cholesterol and raise the good cholesterol .

Figs are high is fiber and a good source of several essential minerals,including magnesium ,calcium (which promotes bone density ) copper,and potassium ( which helps lower blood pressure )

Blueberries are not only the queen of antioxidant foods  but also can also reduce DNA damage which may help protect against aging and cancer .

Apple women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes that those who don’t eat apples,not to mention they can also help you control your weight .




- XOXO, Wasidah






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