- fitness

the top 5 reasons to use apple cider vinegar

applecidervinegar 1. It’s a an all-natural massage treatment Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet. 2. It can help you detox. Most of what we eat is acidic, but apple cider vinegar, however is the opposite. As part of balancing the pH of your body apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help liver function. If you’re interested in other avenues to venture down to detox, consider learning more about glutathione mercury detoxification at websites similar to quicksilverscientific.com. 3. It helps in weight loss. Add 1 to 2 teaspoons apple cider vinegar to 1 glass of water and drink before meals 3 times a day to help burn more calories. 4. It can be used as a facial mask. Mix equal parts apple cider vinegar and bentonite clay. Add 1 tablespoon raw honey and apply to the skin. Leave this detoxifying, deep- pore treatment on 10-15 minutes before rinsing off with warm water. 5. It can draw toxins from the body. Add one to two capfuls of apple cider vinegar to your bath solution the next time you take a sexy bath. It draws toxins out of the body, leaving behind toned and moisturized skin.

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