- fitness

Wake Up Feeling Less Bloated

10 pounds (1)

Hi Dolls,

I hope you’re having a fabulous day!

Last year, through the process of doing 5 fitness shows, I learned how to pay special attention to my body and the level of water it loves to retain. For example, my lower body loves to hold on to water and fat which drives me crazy. So here’s a short list of things I found helpful when it came to cutting down on bloating…

Nighttime Cardio Sessions
I know some of you are thinking, but won’t this keep me up all night? Not at all – especially if you take a hot bubble bath after.

Bringing Out the Lunchbox
Not sure if you know this or not, but most restaurant meals contain more than twice the number of calories you should be consuming in one meal. Not to  mention the level of sodium can often be crazy high. I suggest preparing your meals on Sunday for the whole week.

Water, Water, Water!
Water can play a huge part in flushing out your system, which is key to getting rid of any water you’re retaining. What helps me drink a gallon a day is  keeping track by marking my smaller water bottles 9am, 12pm, 3pm, 6pm, and 8pm.

P.S. Self love is the most important love!

- XOXO, Wasidah

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