Believe it or not food can play a big part and keeping your sex life sassy and sexy .here are a list of my favorite foods that can help keep it hot.
Basil Is not only the secret sauce for my mother famous spaghetti but .also has anti-inflammatory properties, which help to reduce swelling in the body, making blood flow easier to all body parts, including those sexual organs we want to excite,” says Nikki Sharp, author of “Five Day Detox
Sweet potatoes are not only my favorite carb but also rich in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction.
They’re also rich in beta-carotene, providing the body with vitamin A.
Avocados are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which can help prevent heart disease by promote better blood flow.
They packed with heart-healthy monounsaturated fats ,and of course anything that helps your heart and circulation can also be critical for a healthy sex life. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men’s sex hormones and can boost libido.
Almonds are not only the perfect on the go snack but they also rich in zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction.Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men’s sex hormones and can boost libido.