fitness

Yoga Workout

YogaCollage

Hey Dolls,

Not sure if you know this or not, but I LOVE yoga for many reasons, especially my body’s response to all of the slow movements. It is a totally different experience from my normal day-to-day workouts. Here are the top three ways to get your body SNATCHED through yoga…

  1. Plank: This exercise may be simple, but it’s one of the most effective ones out there if you want to build up those core muscles!
  2. Bird Dog: Ready to target that tummy? This move will have you bikini-ready in no time! Remember to clench those abdominal muscles as you extend opposing arms and legs.
  3. Yoga Pushup: Turn up the heat on your traditional pushup with this calorie-torching variation! Be sure to take your time as you move through the exercise so that you can fully concentrate on engaging all those key muscles.

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